Seeking Solutions Counseling Services, PLLC
Therapy for Individuals, Couples, and Families.
I have been a licensed clinician for the past 14 years. Providing a wide range of services to children, teenagers, and adults in a variety of settings, I have developed a great deal of knowledge and ability to assist clients with maximizing their potential and enhancing their growth and development. Throughout my career I have worked with children and their families to assist them with improving relationship dynamics, managing behavioral problems, and enhancing parenting skills. I have also worked with adults and couples on resolving issues related to mood instability, anxiety, depression, anger management, stress management, relationship challenges, and a number of other life transition issues.
My strengths-based approach to therapy is integrated, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. It is my goal to provide a safe, open, and confidential environment to work through current challenges and assist with modifying disruptive thoughts, feelings, and behaviors. It is my belief that each individual is unique and possesses internal strength and skills, which can be maximized in therapy. Together we can work to heal your pain, restore a sense of balance, and improve skills for coping with daily life stressors.
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time.
—Rachel Remen, Kitchen Table Wisdom