I've spent more than 25 years as a Licensed Clinical Social Worker, with much of that time in private practice. My earlier work with individuals and families across different stages of life gave me a broad perspective on how our experiences, relationships, and changing roles shape us.

These days, my practice is centered on adults and older adults. I work with people managing anxiety, depression, work and family stress, caregiving responsibilities, loss, aging, and significant life changes. I also work with couples who want to understand their patterns, improve communication, and reconnect.

In our sessions, I draw primarily from Cognitive Behavioral Therapy (CBT), along with other evidence-based methods, to explore how thoughts, feelings, and behaviors influence one another. I tailor that work to what matters most to you, with thoughtful feedback and tools you can use in everyday life.

Outside of any particular technique, I value honesty, curiosity, and a relationship in which you feel comfortable asking questions or telling me when something isn't working. I see counseling as a partnership: we can look at what's happening in your life, consider new possibilities, and find approaches that fit you.